In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle.

‍

Relevant links:

Show notes: www.nofilter.media/boostyourbiology

Ryan’s IG: https://www.instagram.com/livevitae/

Free Health Masterclass: https://www.ergogenic.health/masterclasses

‍