In this episode, Lucas invites an internationally renowned expert on gut health, Dr. Jason Hawrelak. They discuss how certain diets influence the microbiome, the effects of antibiotics, and other factors on overall gut health in IBS and IBD. This episode is cutting edge, and full incredibly useful resources, so get your notepad out!

Relevant links:

Lucas’ Health Webinars: https://www.ergogenic.health/masterclasses

Jason’s Website: https://www.probioticadvisor.com/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching  

• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

‍

‍