In this episode, Lucas has a chat with the famous Siim Land to discuss all things autophagy, stress adaptation, best types of exercise, time restricted eating and much more.

Buy biohacking products here: http://ergogenic.health/

Relevant links:
Siimland’s IG :https://www.instagram.com/siimland/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
Biohacking Products Here: http://ergogenic.health/

GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching

GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack
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https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498