James Clear is an author and speaker focused on habits, decision-making, and continuous improvement.A freak baseball accident put James in a desperate place, fighting to recover from brain damage. The debilitating brain injury forced him to discover a new way of living. Recovery took James to a new understanding of habits and the power of stacking simple, easy habits, one on top of the other, to create momentum and change.

Nir Eyal is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

Aaron Aldred is movement based performance trainer situated in Melbourne. With a Bachelors degree in Sports Science, he is currently training clients out of Focus Fitness Yarraville, a gym located in the inner west of Melbourne. Aaron runs 4 week Mobility workshops which provide a wealth of knowledge on optimising movement mechanics, self myofascial release (SMR) and body recovery.

In this episode, Lucas invites Solomon Petrovski (The Mind Ninja) on the show to discuss the importance of effective communication, generosity, healing, practitioner traits, and other highly essential

In this episode, Lucas invites Joe Register on the show to discuss the most important aspects of the ketogenic diet, supplements, and research.

In this episode, Lucas has a chat with the famous Siim Land to discuss all things autophagy, stress adaptation, best types of exercise, time-restricted eating, and much more.